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Total Rugby Selects Tom Ridgeway For Flab To Fit Challenge
For 6 weeks I trained Tom Ridgeway for the Sky Sports Total Rugby “Flab to Fit” challenge. The goal essentially was to reduce Tom’s body fat whilst maintaining his lean muscle in an attempt
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Personal Trainers : Know Your Client
Aѕ реrѕоnаl trаіnеrѕ, іt iѕ іmроrtаnt thаt wе kеер сlіеntѕ оn ѕіdе аnd nоt аlіеnаtе thеm wіth dаft fаux раѕ аѕ I’vе оutlіnеd hеrе… 1. Aѕѕumе thеу knоw whаt thе сlіеnt nееdѕ Nоt еvеrу
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Fearne Cotton drops in
Fearne Cotton, the lovely Radio 1 DJ and Celebrity Juice team captain, dropped in for a quick workout back in 2011. She very kindly agreed to have some snaps taken and give me a
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